About The Yoga

The yoga we teach is grounded: it’s the full, rounded experience of yoga practise. We don't just select the bits that we like.

Nothing fancy.

The foundational idea: Yoga is a “work in,” not a workout. It’s practical inner work to connect body, breath, mind, and spirit so you feel balanced and present, not just bendy.

And, we don’t overcomplicate it.

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The Elements of Akhanda Yoga

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    Asana

    movement

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    Pranayama

    breathing

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    Meditation

    reflection

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    Mantra

    chanting

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    Philosophy

    yogic wisdom

Mantra is chanting - for clarity and a quieter mind

Asana is movement or postures - for strength, awareness, and ease in the body

Pranayama is breathing - active and passive practices to regulate energy and calm the nervous system

Meditation is quiet reflection - to still the chatter and tune in

Philosophy is yogic wisdom - woven into the practises

These simple, yet very powerful Hatha Yoga practises were taught to us by Dr Yogrishi Vishvketu (Vishva-ji), founder of Akhanda™ Yoga in Rishikesh, India.

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