Practical Writings on Traditional Hatha Yoga for Men and Women

Notes from Paul and Michelle on daily practice, Hatha yoga, breathwork, meditation, and the philosophy behind it all.

Tools for body, breath, and mind, written for men and women who want a grounded, no-nonsense approach to yoga in Byron Bay and beyond.

Insights

Brown butterfly with black spots on a yellow shadowed wall

Yoga: Your Complete Energy & Wellbeing System

Michelle Macnamara

Yoga isn’t just a workout, stretching, or “something for mums”. It is the complete energy and wellbeing system… an ancient practice from India that still works beautifully in modern life....

Yoga: Your Complete Energy & Wellbeing System

Michelle Macnamara

Yoga isn’t just a workout, stretching, or “something for mums”. It is the complete energy and wellbeing system… an ancient practice from India that still works beautifully in modern life....

Here, now is the practice of yoga | atha yoga-anuśāsanam

Here, now is the practice of yoga | atha yoga-a...

Michelle Macnamara

Here, now is the practice of yoga atha yoga-anuśāsanam This is the first sutra, or thread, of Patanjali’s Yoga Sutras. Often along our way in life we are presented with...

Here, now is the practice of yoga | atha yoga-a...

Michelle Macnamara

Here, now is the practice of yoga atha yoga-anuśāsanam This is the first sutra, or thread, of Patanjali’s Yoga Sutras. Often along our way in life we are presented with...

Private Yoga in Byron Bay: What I Offer and Why It's Different

Private Yoga in Byron Bay: What I Offer and Why...

Paul Macnamara

If you've ever felt like yoga wasn't quite for you; too crowded, too performative, too focused on flexibility you don't have... ...you're not alone.  Paul Macnamara is a Byron Bay-based...

Private Yoga in Byron Bay: What I Offer and Why...

Paul Macnamara

If you've ever felt like yoga wasn't quite for you; too crowded, too performative, too focused on flexibility you don't have... ...you're not alone.  Paul Macnamara is a Byron Bay-based...