Practical writings on traditional Hatha Yoga.

Tools for body, breath and mind you can use every day. Honest notes from Paul and Michelle on daily practice.

Insights

Here, now is the practice of yoga | atha yoga-anuśāsanam

Here, now is the practice of yoga | atha yoga-a...

Michelle Macnamara

Here, now is the practice of yoga atha yoga-anuśāsanam This is the first sutra, or thread, of Patanjali’s Yoga Sutras. Often along our way in life we are presented with...

Here, now is the practice of yoga | atha yoga-a...

Michelle Macnamara

Here, now is the practice of yoga atha yoga-anuśāsanam This is the first sutra, or thread, of Patanjali’s Yoga Sutras. Often along our way in life we are presented with...

Private Yoga in Byron Bay: What I Offer and Why It's Different

Private Yoga in Byron Bay: What I Offer and Why...

Paul Macnamara

If you've ever felt like yoga wasn't quite for you; too crowded, too performative, too focused on flexibility you don't have... ...you're not alone.  Paul Macnamara is a Byron Bay-based...

Private Yoga in Byron Bay: What I Offer and Why...

Paul Macnamara

If you've ever felt like yoga wasn't quite for you; too crowded, too performative, too focused on flexibility you don't have... ...you're not alone.  Paul Macnamara is a Byron Bay-based...